Many of us travel by airplane occasionally and really have fun with our trips. But there are some people that travel to their destinations and end up carrying more than themselves and luggage. They take a little bit of the bug with them. Does jet lag ring a bell? This could be the case.
Jet lag, or desynchronosis, is a condition that is accompanied by fatigue, insomnia, and many different symptoms which comes from traveling by air across various time zones. In addition to fatigue and insomnia, a person suffering from this condition may have a bout of constipation, anxiety, diarrhea and headache, just to name a few. Nausea and memory loss also may be an issue.
Why do some people suffer from jet lag? When many individuals are traveling, his/her body many have a very difficult time adjusting to the time in a different time zone. While the body is trying to make the time zone transition, it may go through a few changes of its own. For example, an individual may be used to utilizing the public facilities in one time zone. He/she is on the airplane from Seattle to New York City; constipation sets in. The body is having a hard time making the quick transition.
Here is the thing. Many individuals do not realize that it matters which direction that they are traveling. People that are traveling north or south via airplane within the same time zone suffer the least. This is due to the time and/or day is unchanged from where the flight began. In many cases, individuals may also have some difficulties dealing with climate, culture, and diet differences if traveling for a great period of time; time is not usually an issue under these special circumstances.
It is a known fact that people traveling across a couple of time zones may be able to adapt to them without very obvious symptoms. However, it he/she is traveling across more than a few time zones may run into a few issues with jet lag. The symptoms are usually more intense, and it also have variations in terms of how many time zones are passed and the travel direction.
There is hope for dealing with jet lag. Here are some suggestions for combating the problem with jet lag:
-Get in shape
-Seek medical advice
-By all means, alcohol is unacceptable
-Drink plenty of water
-Wear clothing and shoe apparel that is of great comfort
-Try to avoid sleeping medications, if possible
Do not let jet lag ruin that wonderful vacation. Just follow these suggestions and the trip will be fun and sick-free.
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